Fitness Tuition From an experienced fitness professional
Inclusive fitness classes
“Just wanted to say thank you for all the hard work at bringing your classes to us online. Your instruction is brilliant just like in class. Thank you!”
“It’s a complete body toning class and Iain puts so much care and planning into every session.
”
“Iain’s aerobics class is my favourite, fun, innovative moves and a well structured session delivering a full body workout. Iain demonstrates a person centred approach and is extremely knowledgeable in the field of fitness and wellbeing.”
“I’m so glad to have found out about your online classes! I was enjoying walking and cycling but nothing beats the classes that use all the muscle groups. Doing your classes has inspired me to eat more healthily too so I have got back to pre lockdown weight plus a bit more! It has also helped my plantar fasciitis it must be all the downward dogs! Many thanks Iain and I look forward to next weeks classes”
“Cannot recommend @olcotewellbeing’s online classes enough! Aerobic, core, yoga and all-round fitness. ‘Live’ or on-demand. Check it out....”
“‘He pulls in such a variety of ages - the stamina and energy in the room - as he just lifts you.. The spirit of the chap.. I don’t know where he gets his energy from.. unbelievable!’
- Mrs G - South Norfolk
’We are transported to a dance studio - we learn dance terms, he congratulates us, he really does inspire us..’ - Mrs W - Wymondham”
Put the fabulous into your fitness and dance yourself happy with Iain at Long Stratton Leisure Centre. World dance, every genre imaginable! No experience needed just fun! I have many years of Dance Fitness experience, through various platforms. I am a qualified SOSA Dance Fitness Instructor for SOSA Dance Fitness, Seated SOSA and Specialist Simply SOSA teaching for balance, stability and fall prevention through dance. I am also part of the Pro-Team for National Choreography.
Sosa Dance Fitness Classes #startofsomethingamazing
“I joined Iain’s SOSA class in January last year after having 2 slipped discs and being told to lose weight and try low impact exercise by my GP, I had a lot of baby weight still to lose after having 3 babies. I was nervous at first but didn’t need to be as Iain instantly made me feel really welcome and I thought it was the most fun I’d had in ages so I then went on to join his other fitness classes and have since lost 2 stone in weight, have toned up and my back is so much better and my core is stronger.
”
SOSA Dance Fitness
Tuesday mornings - 11am -12pm
Long Stratton Leisure Centre (book through the leisure centre directly)
Tuesday evenings SOSA in the City! - 7pm -8pm
At Dynamic Fitness, Ber Street Norwich limited spaces each week £8 each week or £28 for a 4 week block
PLACES MUST BE CONFIRMED AND PAID FOR IN ADVANCE Click here to book
Thursday mornings - 11am-12pm
Long Stratton Leisure Centre (book through the leisure centre directly)
Seated SOSA
Returning Soon!
‘Old Skool’ Aerobics
Classic aerobics : cardio and mat based work
Wednesday mornings - 9.30 am-10.30 am
Long Stratton Leisure Centre (book through the leisure centre directly)
“The results I’ve achieved with Iain have been amazing. The only negative is that I’m regularly having to set the alarm for midnight to get a space in his classes as they are always so popular!!
”
Yoga and Pilates classes
Monday evenings - YOGALATES - 5.00pm - 5.45pm
Long Stratton Leisure Centre - (book through the centre directly)
Monday Evenings - PILATES - 6.30pm - 7.30pm The Mill Centre, Hempnall £36.00, 4 week block bookings. Sorry - No drop ins! ( Book directly with me ) Currently on Waitlist. Contact me to join the waitlist
Wednesday mornings - PILATES - 10.30am - 11.30am
Long Stratton Leisure Centre - (book through the centre directly)
Lunch time YOGA Tuesday lunchtimes - 12.00pm - 1.00pm
Long Stratton Leisure Centre - (book through the centre directly)
Lunchtime YOGA Thursday lunchtimes - 12.00pm - 1.00pm
Long Stratton Leisure Centre - (book through the centre directly)
Evening YOGA Thursday evening - 7.30pm - 8.30pm
Long Stratton Leisure Centre - (book through the centre directly)
Body Conditioning
Thursday evenings - BODY CONDITIONING - 6.00pm - 6.45pm
Long Stratton Leisure Centre - (book through the centre directly)
Thursday evenings - CORE CONDITIONING - 7.00pm - 7.30pm
Long Stratton Leisure Centre - (book through the centre directly)
Online Classes
Fit For Life Fitness - Live on Tuesdays at 2.30 pm and recorded for playback
Total Toning - Live on Thursdays at 2.30 pm and recorded for playback
Available through my Private online fitness group weekly subscription of £8 per week - book directly through me
Pop-Up Pilates with Olcote Wellbeing
6 weeks access to a new online class each week - search Facebook for Pop-up Pilates with Olcote Wellbeing
Pop-Up Yoga with Olcote Wellbeing
6 weeks access to a new online class each week - search Facebook for Pop-up Yoga with Olcote Wellbeing
“I attend Ian’s classes whenever I can. He is an exceptional, caring and considerate teacher. He treats us all as individuals and acknowledges our aims and also our limitations. The lessons are well researched; the music suitable and prepared.
I always feel refreshed and healthier after a session. I hate missing one.
”
“Since I joined Iain’s Fit for Life Stretch and Total Toning classes my mobility, strength and fitness have all improved exponentially and my chronic back pain has almost disappeared! I cannot thank him enough.
”
“I just had to tell people what 18 weeks
of Iain’s classes have done for me.
When I first started Iain’s fitness class
I could not lay flat on my back on the floor
after I had fractured my back in two places.
Now I can lay on my back on my front and
take part in the whole class.
I feel so much better thanks to Iain.
”
“I feel better for it, my balance and posture have improved as well as feeling fitter and more relaxed.
Looking forward to the next class.
”
“He is a dedicated, professional and approachable teacher whose classes are always fully booked. I have enormous admiration for his work and aways look forward to attending his classes” ”
“ Every class is tailored to what the group of adults needs, Iain being mindful of the fitness levels and capabilities of individuals. Sessions are always well planned and varied, time flies by.”
Get In Touch to Book a Mat Space!
Personal Training, Online Fitness, Small Bespoke Private Classes and Corporate Classes also available- contact me for details
