“I decided back in August that I needed to change my life, lose weight and get fitter!
I met Iain through my work and from the moment I met him I knew if anyone was going to understand my limitations, Iain would.
I have two autoimmune diseases and if I am honest exercise has always scared me. I am not afraid of hard work, but I was worried about the pain it could cause.
From my first session I knew I had made the right decision. Iain takes time every week to listen and adapts my programme weekly; he knows when to push and when not to.
My first goal was to lose a stone by Christmas – I smashed that by October! My next goal was to lose another half a stone. With Iain’s help I then Smashed that goal too. I know with Iain’s help and support I will reach my goal of 5 stone by January 2026 which is when I am 50.
If you are thinking of booking a PT session, do it you, won’t regret it,
”
“I never realised fitness could be so much FUN! It’s very evident after trying others that Iain has so much experience and knowledge you know you are in safe hands, also he’s always happy to offer advice on any injuries or concerns you might have. I really can’t recommend him enough. I literally feel like a new person, more confident, more positive and happy. Thank you Iain ”
Why should I exercise?
Fitness and exercise provide countless benefits to health and wellbeing, but you need to know where to start. Working towards a defined fitness goal makes you committed, stronger, more motivated and improves your overall physical and mental health, giving you back not only a quality to life but an enjoyment of a healthier you.
There are so many positives to improving your fitness I couldn’t list them all but here are my top 10 benefits of a well-planned and safely structured exercise programme, always linked to healthy diet choices too
Iain’s ‘Perfect 10’ reasons to keep exercising!
1. Lifts mood and counteracts stress by releasing endorphins, the body’s natural pain relieving and ‘feel good’ chemicals, like dopamine.
2. Boosts the immune, endocrine and cardio vascular systems
3. Promotes greater confidence in body and mind
4. Improves posture and balance, reducing pain and risk of falls
5. Improves and maintains bone and muscle strength
6. Helps cognitive response and boosts mental wellbeing
7. Boosts energy, stamina and endurance
8. Increases flexibility
9. Improves oxygen levels to the cells, blood and muscles
10. Increases libido and also promotes healthy sleep
“I have used Olcote Wellbeing for personal training sessions and have found Iain to be an excellent Personal trainer, his programmes are interesting and easy to follow, his instruction is very patient and thorough and I was amazed at the results from a few sessions with him. I would thoroughly recommend him to anyone looking for a change to their exercise routine, or someone starting out with a personal trainer, as his personable and friendly manner make the sessions enjoyable and highly effective”
The Positive Approach:
At Olcote Wellbeing I take a positive approach to Personal Training. It’s about your goals and your aspirations. I am there to support you to reach those goals and build your confidence and progression in form and technique in a professional, safe and controlled way, providing advice, encouragement, motivation and support throughout.
I’ve worked in the Gyms, Hotels and Leisure Centres and know that many people ‘slip through the net’ of achieving their fitness potential as they feel intimidated by the big corporate gym environment, don’t really have a plan when they get there, or just don’t like the idea of going to the gym!
Personal Training does not have to be carried out in that kind of environment. It’s about being in an environment where you feel comfortable to work and develop towards those goals.
I operate a mobile Personal Training service and in-situ from a fully equipped comprehensive gym and advanced e-gym in South Norfolk, working the city and South Norfolk.
After assessing current fitness levels and future aspirations, I work with you to develop a plan that works towards agreed goals but also fits into your lifestyle and schedule. I will devise a programme for you that is focused, achievable but also challenges and strives to improve performance. I don't have to even be there in the flesh either! If you prefer, you can opt for my virtual personal training service (via Facetime, Whatsapp or similar platform). This means you don’t have to be local to benefit from Olcote Personal Training, or you can still have your session even if you are away from home!
With an extensive background in Yoga and Pilates to add to my experience in Personal Training and fitness instruction, anatomy and physiology and sports massage, I have based my focus as a Personal Trainer on core strength and stability, stretch and flexibility, mobility and body weight exercises for toning, conditioning, strength and balance. I am also trained as a Clinical and GP Referral Personal Trainer and work extensively with special populations. I particularly enjoy helping more mature clients get back to health and fitness through exercise, working with clients that are returning to fitness after many years of little exercise and helping people discover the benefits of fitness even with health conditions.
My passion is to offer fully inclusive fitness. I am dedicated to assisting clients find fitness that works for them and give them the confidence, knowledge and support to achieve their agreed fitness goals. You don’t need to feel lost in the gym or feel self conscious. I’ll be there with you from the beginning, helping you to improve your fitness levels and unleash that full potential!
So why not choose one of the Olcote Personal Training Options that suits you?.......... What are you waiting for, your journey starts right here! .... Take that first step today and there will be no turning back! Your goals.... Your pace..... Your fitness.... Your results!
I am a CIMSPA endorsed Personal Trainer, Sports Therapist and Fitness Professional (Chartered Institute for the Management of Sport and Physical Activity). The single UK body for suitably qualified fitness professionals, recognised by government departments, Sport England, Public Health England, ukactive, Sport and Recreation Alliance, Sporta and CLOA (Chief Cultural & Leisure Officers Association).
“I have suffered from advanced arthritis for years with weakness in my limbs, debilitating pain and balance issues. I was unsure about joining a Total Toning class, but with Iain’s encouragement, guidance and knowledge in the field, I decided to go for it! - I now have a strong core and limbs , no balance problems and I am virtually pain free. Add to that a general sense of well-being and feeling fitter than I have been for years!”
“Iain’s PT sessions have really changed my life! ”
Olcote Original Personal Training gives you:
· A full client consultation to understand your goals and aspirations and assess concerns
· Bespoke one-to-one sessions that are designed around your plan to keep you focussed and motivated
· A weekly plan
· Advice on diet and nutrition to help you in your goals (if required)
· A specialist in flexibility of movement and weight bearing/resistance exercise programmes
· A strong commitment to help you feel motivated and supported at all times
· A fully qualified and insured professional to ensure your safety in reaching your goals
· The benefit of additional online group classes to assist your
training.
“Iain is an excellent Personal Trainer. He really listened to my needs and responded to me well at our training sessions, knowing when to push me so that I could achieve goals I did not know I was capable of!”
Mobile, with the ‘Pop-Up PT ‘ or the ‘Inner-City PT’ or in person at Long Stratton Leisure Centre
Not local? Or maybe you haven't the time for visits in your schedule. Why not ask about one of the Online packages?
Virtual Olcote Training
Online consultation and goal setting
Exercise plan devised in line with goals and objectives
Video conferencing (via Facetime or Android equivalent) instruction on safe form and technique
Online follow up sessions and progress reviews
Safe and professional advice, without having to leave your house!
Clinical Personal Training
I also offer Clinical Personal Training - helping you get fit even with health conditions or limitations. I battle two rare and complex health conditions everyday and have been in the fitness business years. Anything is possible, there should be no barriers to regaining your fitness - its just finding the right approach. I can help you find it.
You can get fit even with major health conditions. I did it , so can you! I am a Clinical Personal Trainer in addition to being a Level 4 Personal Trainer
Looking for the longer term solution? Concerned that if you don’t pay up front you won’t keep the commitment? I offer some block packages to help you keep that focus …
4 Week Taster Programme
Not sure whether you will like Personal Training ? Opt for the 4 week taster, This will give you a taster for what Personal Training is about and how I can help you reach your goals. It's great if you are taking those first steps to regaining fitness and will give you the confidence and hopefully the motivation to carry on and make inroads in building on that fitness and your route to a healthier, stronger and happier you!
Consultation and goals setting. Benchmark testing Week 1
Diet discussion
Taster plan and implementation - weeks 2-4
£150
8 Week Classic Programme
Consultation, Goal assessment and setting and Benchmark tests week 1
Dietary advice and support (ongoing)Tailored Programme and support weeks 2 -7
Benchmark tests revisited to measure progress Week 8
£304
12 Week Transformation
Programme
The ultimate programme 12 sessions to a new YOU!
Consultation and goals setting. Benchmark testing Week 1
Diet discussion
Dietary advice and support (ongoing)
Tailored programme with step change adjustments as fitness improves - week 2 -11
Home/gym plan for time away from sessions
Benchmark tests revisited to measure progress week 12
£460
6 Week Introduction to Yoga Programme
A six week programme to introduce the benefits of Yoga including :
Breathing
Postures (asanas)
Safe Practice
Benefits of the poses
Nidra (Meditation)
£230
6 Week Introduction to Pilates
Programme
A six week programme to introduce the benefits of the wonderful programme for core strength, balance and conditioning from the master of core strength, Joseph Pilates including :
Breathing
Key Moves and technique/form
Safe Practice
Benefits of the moves
Remember what Pilates said... 'After 10 sessions you will feel the difference, after 20 sessions you will see the difference and after 30 sessions you will have a completely new body!
£230
Don't want to go it alone?
Olcote Private Class Tuition & Corporate Packages:
If you want to get fit and want the PT experience but want some friends around you, why not opt for the Olcote Class environment. In addition to working in the gyms I run my own Olcote classes which are small groups and bespoke to the client base. I also run private classes for up to 5 people, tailored to you... so get some friends together and get fit with me! This also extends to the corporate arena where I work with clients in the workplace helping to increase morale and reduce sickness levels, with a programme of fitness, yoga or Pilates classes.
“I’m lucky enough to have one of the spaces on one of Iain’s small, bespoke Yoga classes.I love it because it is small and friendly and held in a really calm and tranquil setting. Iain is always full of praise, patience and encouragement. He is an excellent Teacher.”
Why not get in touch to day and together we can work towards making that change!
Level 4 Diploma - Personal Trainer - High Merit
Level 3 Diploma - Clinical Personal Trainer - High Merit
Level 4 Diploma (250 hours) Yoga Teacher - High Merit
Level 3 Diploma - Pilates Teacher - Distinction
Fit Steps Instructor Certification and Winner of National Award : Best Male Fit Steps Instructor of the Year 2019
Sosa Dance Fitness Instructor Certification (Highly Commended)
Certificate of Achievement - Muscle Building - Distinction
Certificate of Achievement - Aerobics and Cardio Fitness Training - Distinction
