As your resident Personal Trainer, Fitness Instructor & Yoga Teacher I thought I’d ask, now January has been & gone, how are your Fitness plans coming along? Still New Year New You? Or has motivation slipped & you feel more like New Year Same Old Me!?

Just remember! Exercise should be enjoyable not a chore! Make it fun, make it frequent but keep it focussed .

You are less likely to sustain a new regime if you:

· Get too serious and forget it is meant to be enjoyable

· Try to do too much too quickly

· Concentrate on working hard rather than keeping up frequency

· Panic or lose confidence if you miss a session

· Forget what you have already achieved!

If you are struggling with motivation why not join a class with others to keep you focussed, have fun and meet like-minded people?

Want to be part of the revolution? Why not join an Olcote Wellbeing Yoga or Fitness Class?

Let’s achieve those goals together!