Having finished my current six week treatment plan, and still suffering the after effects of it; I’m trying a month of anti inflammatory foods and foods and supplements that are supposed to help improve and restore gut friendly bacteria.

Today was the start and you can check in on my progress and findings on my Facebook page as I’m going to do it as a short vlog.

Being a PT I talk to people about their Nutrition and it is something I have a great deal of interest in. I’ve read a lot over time about diet to help inflammation and auto-immune diseases certainly do create a lot of inflammation! I also read more and more about how gluten can cause inflammation (although not for everyone) . I would consider that I have a fairly low sugar diet generally , but it is not until you look further you see the hidden sugars and they are what I am looking to reduce too.

So, if you are interested in the experiment or the results have a follow on the Facebook page :)